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Looking after yourself

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Managing Anxiety

A woman faces away from the camera, facing a calm sea with a setting sun in the background.

Autism and anxiety

Video

A woman sits working in a cafe.

Managing anxiety and essays

A person is placing their laptop into a leather stachel on the floor.

Managing anxiety and exams

Video

Audience watching a presentation

Managing anxiety and presentations

A man sits reading at a desk, holding a cup of coffee in one hand.

Managing anxiety and reading

Two women talk to each other in a cafe.

Managing anxiety around other people

Video

An empty lecture theatre

Managing anxiety in lessons

Reducing Overwhelm

Three students sit around a square table, each looking at an open laptop. The chairs and building around them are made of wood. They wear casual attire.

How do I manage my workload?

A tired female student

Avoiding burnout with energy accounting

Two women, who face the camera, sit in front of a black laptop, looking intently. One wears a black rimmed hat. There is a wooden desk in front of them, and the background is a plain white wall.

How do I manage my revision?

Take a Minute

Video

Illustration of a female watching the sunset

5-4-3-2-1 Grounding technique

Video

Illustration of a female watching the sunset

Body Awareness Grounding Technique

Video

Illustration of a female watching the sunset

Box Breathing

Video

Illustration of a female watching the sunset

Mindful breathing

Video

Illustration of a female watching the sunset

Progressive Muscle Relaxation

Managing Anxiety

A woman faces away from the camera, facing a calm sea with a setting sun in the background.

Autism and anxiety

Video

A woman sits working in a cafe.

Managing anxiety and essays

A person is placing their laptop into a leather stachel on the floor.

Managing anxiety and exams

Video

Audience watching a presentation

Managing anxiety and presentations

A man sits reading at a desk, holding a cup of coffee in one hand.

Managing anxiety and reading

Two women talk to each other in a cafe.

Managing anxiety around other people

Video

An empty lecture theatre

Managing anxiety in lessons

Reducing Overwhelm

Three students sit around a square table, each looking at an open laptop. The chairs and building around them are made of wood. They wear casual attire.

How do I manage my workload?

A tired female student

Avoiding burnout with energy accounting

Two women, who face the camera, sit in front of a black laptop, looking intently. One wears a black rimmed hat. There is a wooden desk in front of them, and the background is a plain white wall.

How do I manage my revision?

Take a Minute

Video

Illustration of a female watching the sunset

5-4-3-2-1 Grounding technique

Video

Illustration of a female watching the sunset

Body Awareness Grounding Technique

Video

Illustration of a female watching the sunset

Box Breathing

Video

Illustration of a female watching the sunset

Mindful breathing

Video

Illustration of a female watching the sunset

Progressive Muscle Relaxation

Confidence & Resilience