Learner Resources

Wellbeing

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Managing Anxiety

A woman faces away from the camera, facing a calm sea with a setting sun in the background.

Autism and anxiety

A woman faces away from the camera, facing a calm sea with a setting sun in the background.

Autism and anxiety

Video

A woman sits working in a cafe.

Managing anxiety and essays

Video

A woman sits working in a cafe.

Managing anxiety and essays

A person is placing their laptop into a leather stachel on the floor.

Managing anxiety and exams

A person is placing their laptop into a leather stachel on the floor.

Managing anxiety and exams

Video

Audience watching a presentation

Managing anxiety and presentations

Video

Audience watching a presentation

Managing anxiety and presentations

Two women talk to each other in a cafe.

Managing anxiety around other people

Two women talk to each other in a cafe.

Managing anxiety around other people

Video

An empty lecture theatre

Managing anxiety in lessons

Video

An empty lecture theatre

Managing anxiety in lessons

A man sits reading at a desk, holding a cup of coffee in one hand.

Managing anxiety and reading

A man sits reading at a desk, holding a cup of coffee in one hand.

Managing anxiety and reading

Reducing Overwhelm

A tired female student

Avoiding burnout with energy accounting

A tired female student

Avoiding burnout with energy accounting

Two women, who face the camera, sit in front of a black laptop, looking intently. One wears a black rimmed hat. There is a wooden desk in front of them, and the background is a plain white wall.

How do I manage my revision?

Two women, who face the camera, sit in front of a black laptop, looking intently. One wears a black rimmed hat. There is a wooden desk in front of them, and the background is a plain white wall.

How do I manage my revision?

Three students sit around a square table, each looking at an open laptop. The chairs and building around them are made of wood. They wear casual attire.

How do I manage my workload?

Three students sit around a square table, each looking at an open laptop. The chairs and building around them are made of wood. They wear casual attire.

How do I manage my workload?

Take a Minute

Video

Illustration of a female watching the sunset

5-4-3-2-1 Grounding technique

Video

Illustration of a female watching the sunset

5-4-3-2-1 Grounding technique

Video

Illustration of a female watching the sunset

Body Awareness Grounding Technique

Video

Illustration of a female watching the sunset

Body Awareness Grounding Technique

Video

Illustration of a female watching the sunset

Box Breathing

Video

Illustration of a female watching the sunset

Box Breathing

Video

Illustration of a female watching the sunset

Mindful breathing

Video

Illustration of a female watching the sunset

Mindful breathing

Video

Illustration of a female watching the sunset

Progressive Muscle Relaxation

Video

Illustration of a female watching the sunset

Progressive Muscle Relaxation

Confidence & Resilience

A woman walks away from the camera down a tree-lined dirt path, holding her hands above her head. The image is illuminated by the sunset.

How can I build resilience?

A woman walks away from the camera down a tree-lined dirt path, holding her hands above her head. The image is illuminated by the sunset.

How can I build resilience?

A brown hair girl lies smiling on the grace. Only her head is in view. A small black dog stands over her.

How can I improve my confidence?

A brown hair girl lies smiling on the grace. Only her head is in view. A small black dog stands over her.

How can I improve my confidence?

Quick Read

A woman with glasses sits facing the camera behind a table of paintbrushes in pots. She holds a paintbrush and is smiling.

How do I develop a positive outlook?

Quick Read

A woman with glasses sits facing the camera behind a table of paintbrushes in pots. She holds a paintbrush and is smiling.

How do I develop a positive outlook?

A woman wearing a denim jacket looks to her left. Behind her, a man plays the guitar. The background shows a distant valley and river.

How can I have the best university experience?

A woman wearing a denim jacket looks to her left. Behind her, a man plays the guitar. The background shows a distant valley and river.

How can I have the best university experience?

Looking After Yourself

Woman talking on her mobile phone.

Dealing with homesickness

Woman talking on her mobile phone.

Dealing with homesickness

Quick Read

A hand reaches down into a pile of red and yellow peppers.

How can I eat better?

Quick Read

A hand reaches down into a pile of red and yellow peppers.

How can I eat better?

A woman wearing a denim jacket looks to her left. Behind her, a man plays the guitar. The background shows a distant valley and river.

How can I have the best university experience?

A woman wearing a denim jacket looks to her left. Behind her, a man plays the guitar. The background shows a distant valley and river.

How can I have the best university experience?

A single bed is well lit by several lamps. A bear and books are by the pillows. A window overlooking a city at night is behind the bed.

How can I live away from home?

A single bed is well lit by several lamps. A bear and books are by the pillows. A window overlooking a city at night is behind the bed.

How can I live away from home?

Three piles of coins are in the foreground. A man is placing more coins on the left-hand pile. The man wears a blue shirt, but only his torso can be seen in the background.

How can I manage my finances better?

Three piles of coins are in the foreground. A man is placing more coins on the left-hand pile. The man wears a blue shirt, but only his torso can be seen in the background.

How can I manage my finances better?

A woman lies in bed, stretching as she wakes up. Only a part of the bed can be seen, with the background wall painted white.

How can I sleep better?

A woman lies in bed, stretching as she wakes up. Only a part of the bed can be seen, with the background wall painted white.

How can I sleep better?

A tired female student

Avoiding burnout with energy accounting

A tired female student

Avoiding burnout with energy accounting

Managing Anxiety

A woman faces away from the camera, facing a calm sea with a setting sun in the background.

Autism and anxiety

Video

A woman sits working in a cafe.

Managing anxiety and essays

A person is placing their laptop into a leather stachel on the floor.

Managing anxiety and exams

Video

Audience watching a presentation

Managing anxiety and presentations

Two women talk to each other in a cafe.

Managing anxiety around other people

Video

An empty lecture theatre

Managing anxiety in lessons

A man sits reading at a desk, holding a cup of coffee in one hand.

Managing anxiety and reading

Reducing Overwhelm

A tired female student

Avoiding burnout with energy accounting

Two women, who face the camera, sit in front of a black laptop, looking intently. One wears a black rimmed hat. There is a wooden desk in front of them, and the background is a plain white wall.

How do I manage my revision?

Three students sit around a square table, each looking at an open laptop. The chairs and building around them are made of wood. They wear casual attire.

How do I manage my workload?

Take a Minute

Video

Illustration of a female watching the sunset

5-4-3-2-1 Grounding technique

Video

Illustration of a female watching the sunset

Body Awareness Grounding Technique

Video

Illustration of a female watching the sunset

Box Breathing

Video

Illustration of a female watching the sunset

Mindful breathing

Video

Illustration of a female watching the sunset

Progressive Muscle Relaxation

Confidence & Resilience

A woman walks away from the camera down a tree-lined dirt path, holding her hands above her head. The image is illuminated by the sunset.

How can I build resilience?

A brown hair girl lies smiling on the grace. Only her head is in view. A small black dog stands over her.

How can I improve my confidence?

Quick Read

A woman with glasses sits facing the camera behind a table of paintbrushes in pots. She holds a paintbrush and is smiling.

How do I develop a positive outlook?

A woman wearing a denim jacket looks to her left. Behind her, a man plays the guitar. The background shows a distant valley and river.

How can I have the best university experience?

Looking After Yourself

Woman talking on her mobile phone.

Dealing with homesickness

Quick Read

A hand reaches down into a pile of red and yellow peppers.

How can I eat better?

A woman wearing a denim jacket looks to her left. Behind her, a man plays the guitar. The background shows a distant valley and river.

How can I have the best university experience?

A single bed is well lit by several lamps. A bear and books are by the pillows. A window overlooking a city at night is behind the bed.

How can I live away from home?

Three piles of coins are in the foreground. A man is placing more coins on the left-hand pile. The man wears a blue shirt, but only his torso can be seen in the background.

How can I manage my finances better?

A woman lies in bed, stretching as she wakes up. Only a part of the bed can be seen, with the background wall painted white.

How can I sleep better?

A tired female student

Avoiding burnout with energy accounting