Looking after yourself

Managing Anxiety

A woman faces away from the camera, facing a calm sea with a setting sun in the background.

Autism and anxiety

A woman faces away from the camera, facing a calm sea with a setting sun in the background.

Autism and anxiety

A woman faces away from the camera, facing a calm sea with a setting sun in the background.

Autism and anxiety

Video

A woman sits working in a cafe.

Managing anxiety and essays

Video

A woman sits working in a cafe.

Managing anxiety and essays

Video

A woman sits working in a cafe.

Managing anxiety and essays

A person is placing their laptop into a leather stachel on the floor.

Managing anxiety and exams

A person is placing their laptop into a leather stachel on the floor.

Managing anxiety and exams

A person is placing their laptop into a leather stachel on the floor.

Managing anxiety and exams

Video

Audience watching a presentation

Managing anxiety and presentations

Video

Audience watching a presentation

Managing anxiety and presentations

Video

Audience watching a presentation

Managing anxiety and presentations

A man sits reading at a desk, holding a cup of coffee in one hand.

Managing anxiety and reading

A man sits reading at a desk, holding a cup of coffee in one hand.

Managing anxiety and reading

A man sits reading at a desk, holding a cup of coffee in one hand.

Managing anxiety and reading

Two women talk to each other in a cafe.

Managing anxiety around other people

Two women talk to each other in a cafe.

Managing anxiety around other people

Two women talk to each other in a cafe.

Managing anxiety around other people

Video

An empty lecture theatre

Managing anxiety in lessons

Video

An empty lecture theatre

Managing anxiety in lessons

Video

An empty lecture theatre

Managing anxiety in lessons